SEO report of lifestyleintervention.ca

Pedometer & Nutrition Lifestyle Intervention –

lifestyleintervention.ca/

Error! The "meta description" is missing, the page has no summary description!

   

 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : lifestyleintervention.ca/

Character length : 25

Title
Pedometer & Nutrition Lifestyle Intervention –
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://lifestyleintervention.ca/robots.txt
User-agentDisallowed for the search engines
*
  • All subpages are allowed to crawl


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Pedometer & Nutrition Lifestyle Intervention –

Character length : 50

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 9%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
104000
Heading structure in the source code
  • <H1> Welcome to the Pedometer and Nutrition Lifestyle Intervention (PANLI)!
  • <H3> Physical Activity Goal
  • <H3> Nutritional Video
  • <H3> Coffee Talk
  • <H3> Archives
Word cloud
  • week6
  • physical4
  • new4
  • activity4
  • coffee4
  • goal4
  • nutrition4
  • talk4
  • video4
  • pedometer3
  • walking3
  • weeks3
  • receive3
  • panli3
  • intervention3
  • lifestyle3
  • tips2
  • register2
  • log2
  • education2
  • study2
  • step2
  • click2
  • dates2
  • times2
  • steps2
  • archives2
  • nutritional2
  • weekly2
Keyword matrix
wordtitledescriptionsheading
week
physical
new
activity
coffee
goal
Two Word cloud
  • each week2
  • step goal2
  • you are2
  • will click2
  • you will2
  • coffee talk2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 1 images on this web page.

Good! Every image has an alternative text attributes set on this website.

 Readability

Flesch–Kincaid Grade Level
5.70
Flesch Reading Ease
64.90
Coleman Liau Index
12.00
Automated Readability Index (ARI)
5.00
Dale–Chall Readability
7.40
SMOG Index
8.80
Spache Readibility
5.00
Number of letters
2346
Number of words
470
Number of sentences
81
Average words per sentences
6
Number of syllables
756
Syllables in words
773
Average syllables in words
1.61
Number of words in first three syllables
77
Percentage of word / syllables
16.38
Words not in Dale-Chall easy-word list
211
Words not in Spache easy-word list
107

 Technologies

Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Good! The website uses printer-friendly CSS.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Loading time
3,957 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!

 Speed test – Javascript

Javascript
Good! Just a few javascript files are detected on the website.
  • https://lifestyleintervention.ca/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • https://lifestyleintervention.ca/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • https://lifestyleintervention.ca/wp-content/plugins/theme-my-login/modules/themed-profiles/themed-profiles.js?ver=4.7.4
  • https://lifestyleintervention.ca/wp-content/plugins/godaddy-email-marketing-sign-up-forms/js/gem.min.js?ver=1.2.0
  • https://lifestyleintervention.ca/wp-includes/js/wp-embed.min.js?ver=4.7.4
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • https://lifestyleintervention.ca/wp-content/plugins/paid-memberships-pro/css/frontend.css?ver=1.9.1
  • https://lifestyleintervention.ca/wp-content/plugins/paid-memberships-pro/css/print.css?ver=1.9.1
  • https://lifestyleintervention.ca/wp-content/plugins/theme-my-login/theme-my-login.css?ver=6.4.9
  • https://lifestyleintervention.ca/wp-content/themes/sppanli-theme/style.css?ver=1.0.0
  • https://lifestyleintervention.ca/wp-content/plugins/godaddy-email-marketing-sign-up-forms/css/gem.min.css?ver=1.2.0
  • https://lifestyleintervention.ca/wp-content/plugins/jetpack/css/jetpack.css?ver=4.9
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Browser cache
The browser cache is set correctly for all elements.

 Speed test – Images

File size of all images combined
0.00
Image optimisation
All images are optimized.

 Links

We found a total of 10 different links.
Internal links: 9
External links: 1

External links:

Link text (anchor) Link strength
Misfit

Internal links:

Link text (anchor) Link strength
Pedometer & Nutrition Lifestyle Intervention
Home
Register
Questionnaire
Panli Program
Archives
Coffee Talk
Log In
Privacy Policy

 Website security

IP
198.71.233.7
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

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 Icons

Favicon
Good! The website uses favicon.

 Order of Heading elements on mobile by position

  • H1 : Welcome to the Pedometer and Nutrition Lifestyle Intervention (PANLI)!, ( 438px from top )

 Typos

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